Types of massage and benefits of it

Massage is generally given for the healthy body, relaxing muscles and happiness. There are so many benefits of taking massage. Along with that there are different types of massage and each one has their own benefits. Giving massage is the process of giving pleasure to someone, giving healthy and fit body. It also helps in reducing your pain, muscles tension and stress. One of the most known is sensual massage nyc which people like to get at home by professional. Along with it there are different types of massage and each one has their own benefits. Some common types of massage are:

1. Deep massage: It uses to recover the damage of muscles from injuries. It uses the slower and more forceful strokes technique on the deeper layers of muscle and connective tissues.
2. Trigger point massage: The tights muscle fibers which is form after the muscles injury or overuse of muscle is focused by this type of massage.
3. Sports massage: This is mainly giving to the sportsperson to prevent them from sport injuries or for providing treatment to such injuries.
4. Swedish massage: For giving relaxation and energize the body, this massage is given with long strokes, deep circular movements, tapping, vibration and kneading.

Benefits of massage
Sometimes massage is used as the alternative of medicine. In many of the wide range medical conditions it offered as a treatment. A proper massage will helpful for Digestive disorder, Headache, Insomnia related to stress, Sports injuries, Myofascial pain syndrome, Anxiety, Fibromyalgia, Temporomandibular joint pain, soft tissue strains or injuries.

Along with the benefits for specific medical condition or disease, it also helps to provide the feeling of comfort, relax, pleasure, caring and connection.

Mostly people benefits from massage but if you have bleeding disorder, fractures, deep vein thrombosis, severe osteoporosis, burns or healing wounds, severe thrombocytopenia then it may harm you. So avoid the massage if you have any of these conditions.

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